Bernadette HenryJan 1, 20233 minWhy Jump Rope?Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...
Bernadette HenryFeb 20, 20181 minPodcast: E11 Aerobic Exercises are ImportantPlay Podcast Subscribe: Apple Podcast - Google Play - Overcast Podcast - Player FM Episode E11: Many people shy away from aerobic...
-Nov 8, 20173 minThe Most Underrated Form Of CardioAnd now, the most underrated form of cardio is… drumroll please... JUMPING ROPE! We’ve listed the top 7 reasons why such a fantastic form...
Bernadette HenryAug 28, 20171 minAre You New To Jump Rope?Jump rope is a great exercise, especially when done properly. Need some guidelines to get started? Listen to the video below. Feel...