Robinson gives a whole new meaning to jump rope training. The New York native has been jumping rope from childhood. If you see her at the...

Well isn’t that on everyone’s agenda? Who doesn’t want to improve their fitness health! Now how does one even know where to begin? Look...

CARDIO that word makes me cringe but adding music to the mix increases the benefits! Music can be used to regulate your mood, improve it...

No Aer? Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a...

Now this is a question and it is a natural occurrence although at times the topic can be uncomfortable to talk about. I want to preface...

Close your eyes and picture this – well actually don’t close them but picture this! You are 6 foot 2 in a class with people of varying...

In 2014 I had the awesome pleasure of meeting Laura of This Is Fit Workouts on Google+. She has amazing HIIT programs on her website in...

Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is...

Not only is having a great rope and jumping on the correct surface with proper form important but you must wear dress for the occasion....

To the windooooooowww to the wall.... But what about that floor? Ok I know I know those aren't the lyrics. But seriously what about the...

Why on earth would I jump rope? I am not a child occupying themselves on the school playground and I am not an undefeated lightweight...

Happy New Year Everyone! It's the second of the month and I purposefully didn't put this article out yesterday. I wanted everyone to...