And now, the most underrated form of cardio is… drumroll please... JUMPING ROPE! We’ve listed the top 7 reasons why such a fantastic form...

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses being proud...

Physical Wellness is a term used to describe the health of the human body and mind. Our muscles, bones, blood, and brains are not...

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses the stigma...

Are you looking for a fun, alternative activity to add to your exercise routine? Jumping rope is incredibly beneficial, both physically...

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E03 – Bernadette Henry discusses the benefits...

Do you every find yourself wanting to workout or start a new exercise program but don't know what to do? Do you often feel unmotivated?...

I found a new app where you can get paid to do something that you do everyday, walk! Check out the video below, ask questions if you have...

For many years, people mainly associated jump rope with school children having fun at recess or athletes. However, the benefits that come...

Who is Bernadette Henry? Check on the audio link above Make It Fun NYC is a lifestyle brand focused on getting fit physically and...

On September 18th 2017, I had the awesome please to be interviewed by Dr. Dan Davidson who is a Chiropractor by profession. In addition...

Jump rope is a great exercise, especially when done properly. Need some guidelines to get started? Listen to the video below. Feel...

7 Ways to jump rope without damaging your knees: 1. Jump high enough to clear the rope. 2. Jump on the right surface. 3. Jump in the...

Did you find this information informative but don't know how to jump rope? Check out our comprehensive JUMP ROPE for BEGINNERS video....

10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at 6.5 mph. You do not have to jump straight for the whole 10...

I love jump roping, not only because it's so fun but because it's versatile. You can do almost anything with it and do it for any reason....

Jump rope – Underrated much? It seems that it is common for people to think that jump rope isn’t “all that”. If you have been reading our...

First, to my overwight people, I want to commend you for reading this with the mindset to better your health and well-being. Not everyone...

It’s the next big social media dilemma – to use or not to use coconut oil! Rather, to consume or not to consume would be more accurate....

Speaking from some experience here, it is never in your best interest to stop moving completely when injured unless you are absolutely...