We recommend The Bodyworks Ball (JUMP), a handy self-massage tool for targeting hard-to-reach knots. Bernadette Robinson, jump rope expert a

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E07 – Bernadette Henry discusses the...

Jump rope design has come a long way since jump ropes were reportedly first used in Egypt around 1600 AD. Today, athletes can choose from...

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E07 – Bernadette Henry discusses the benefits...

My children and I had a great time attending the Run Row NY event at the Fort Washington Avenue Armory . Today's event was to raise...

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses how to jump...

And now, the most underrated form of cardio is… drumroll please... JUMPING ROPE! We’ve listed the top 7 reasons why such a fantastic form...

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses being proud...

Physical Wellness is a term used to describe the health of the human body and mind. Our muscles, bones, blood, and brains are not...

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses the stigma...

Are you looking for a fun, alternative activity to add to your exercise routine? Jumping rope is incredibly beneficial, both physically...

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E03 – Bernadette Henry discusses the benefits...

Do you every find yourself wanting to workout or start a new exercise program but don't know what to do? Do you often feel unmotivated?...

I found a new app where you can get paid to do something that you do everyday, walk! Check out the video below, ask questions if you have...

For many years, people mainly associated jump rope with school children having fun at recess or athletes. However, the benefits that come...

Who is Bernadette Henry? Check on the audio link above Make It Fun NYC is a lifestyle brand focused on getting fit physically and...

On September 18th 2017, I had the awesome please to be interviewed by Dr. Dan Davidson who is a Chiropractor by profession. In addition...

Jump rope is a great exercise, especially when done properly. Need some guidelines to get started? Listen to the video below. Feel...

7 Ways to jump rope without damaging your knees: 1. Jump high enough to clear the rope. 2. Jump on the right surface. 3. Jump in the...

Did you find this information informative but don't know how to jump rope? Check out our comprehensive JUMP ROPE for BEGINNERS video....