Close your eyes and picture this – well actually don’t close them but picture this! You are 6 foot 2 in a class with people of varying...

Quinoa (pronounced keen-wa) is a miraculous food item. It is a great substitute for rice, oatmeal and most flours in baked goods. Being...

In 2014 I had the awesome pleasure of meeting Laura of This Is Fit Workouts on Google+. She has amazing HIIT programs on her website in...

Not an instruction only used in yoga but something also very important when we engage in jump rope activities. Deep breathing while...

Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is...

To be quite honest, Jump Rope burpees are the only burpees that I do! They are easy enough and for me and has less impact than the...

get your free box today There’s a multitude of so-called “nutrition bars” out there, but the truth is, a lot of them are chock-full of...

Skittles definitely know what they are talking about when it came to fruit flavor varieties. However not something I would recommend for...

Not only is having a great rope and jumping on the correct surface with proper form important but you must wear dress for the occasion....

Shanna Tyler is a blogger dedicated to building a community based on Self, Soul and Sport. She also teaches yoga classes at Shaktibarre ....

To the windooooooowww to the wall.... But what about that floor? Ok I know I know those aren't the lyrics. But seriously what about the...

Get in my belly! Very rarely will you hear me say this when staring at a giant bowl of salad. But lately I have embraced it as a common...

Last week we discussed all of the lower body muscles that are involved when you jump rope and how they contribute to stronger knees. This...

Jumping rope is the bee’s knees! Well its just easier on your knees! Easier than what Charlotte? Be more specific lady! OK OK!! Don’t get...

Why on earth would I jump rope? I am not a child occupying themselves on the school playground and I am not an undefeated lightweight...

Happy New Year Everyone! It's the second of the month and I purposefully didn't put this article out yesterday. I wanted everyone to...