I just taught the best class ever! Come and Join me 3/17/18 in NYC If you're a busy mom like me, you may want to consider group fitness...

I had the awesome pleasure of meeting Dwight Holt Jr., Celebrity Trainer and founder of Dance Your Pounds Off LLC. I started following...

Play Podcast Subscribe: Apple Podcast - Google Play - Overcast Podcast - Player FM Episode E11: Many people shy away from aerobic...

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how

From one fitness fanatic to another, we’d like to say that our kind are the most fun to buy for. Whether you’re shopping for your loved...

Here we GO Brooklyn!! Come and SWEAT with US Milk River on January 6th, 2018 from 11am -2pm! Click the photo to learn more and get your...

Recently I had the awesome pleasure of being interviewed by Victoria Uwumarogie, writer at Madame Noir which is a sophisticated lifestyle...

We all have bad days, mood swings, times when even the the tallest coffee and the best attempt to rally can’t seem to kick that feeling...

We recommend The Bodyworks Ball (JUMP), a handy self-massage tool for targeting hard-to-reach knots. Bernadette Robinson, jump rope expert a

Physical Wellness is a term used to describe the health of the human body and mind. Our muscles, bones, blood, and brains are not...

Jump rope – Underrated much? It seems that it is common for people to think that jump rope isn’t “all that”. If you have been reading our...

First, to my overwight people, I want to commend you for reading this with the mindset to better your health and well-being. Not everyone...

Speaking from some experience here, it is never in your best interest to stop moving completely when injured unless you are absolutely...

Why is an accountability partner crucial in fitness? Committing to your physical fitness is not an easy task. If it was easy everyone...

There is mental exhaustion and there is physical exhaustion. Both can and will affect your health and wellness. 2-a-days and #nodaysoff...

Last week we discussed the first 5 principles of physical fitness – Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility...

Everything can be broken down into its basic building blocks so that we can build a strong foundation. Over the next two weeks, we will...

Circuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...

What is this magic HIIT workout everyone speaks of? HIIT stands for High Intensity Interval Training. The meaning is as simple as its...

As Mom's, we give so much of time and energy taking care of everyone else but ourselves. In addition to children, some of us are in...