Jump rope is a great exercise, especially when done properly. Need some guidelines to get started? Listen to the video below. Feel...

7 Ways to jump rope without damaging your knees: 1. Jump high enough to clear the rope. 2. Jump on the right surface. 3. Jump in the...

Did you find this information informative but don't know how to jump rope? Check out our comprehensive JUMP ROPE for BEGINNERS video....

10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at 6.5 mph. You do not have to jump straight for the whole 10...

I love jump roping, not only because it's so fun but because it's versatile. You can do almost anything with it and do it for any reason....

Jump rope – Underrated much? It seems that it is common for people to think that jump rope isn’t “all that”. If you have been reading our...

First, to my overwight people, I want to commend you for reading this with the mindset to better your health and well-being. Not everyone...

Why is an accountability partner crucial in fitness? Committing to your physical fitness is not an easy task. If it was easy everyone...

It's been a while since we posted a workout, so this week we are going back to basics and focusing on a good old HIIT circuit. As you all...

Last week we discussed the first 5 principles of physical fitness – Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility...

Everything can be broken down into its basic building blocks so that we can build a strong foundation. Over the next two weeks, we will...

Circuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...

As Mom's, we give so much of time and energy taking care of everyone else but ourselves. In addition to children, some of us are in...

Whether we want to admit it or not we are good at weight-lifting! Or should I say weight-carrying! Every day we walk around carrying our...

Let's Make It Fun. Reach out for training and more today. Need a rope? We got you covered: Jump rope Love my socks? Socks Want a free...

Our metabolism is responsible for ensuring that all cells and organisms remain in a living state. What we want is for our body to speed...

I am a huge believer in individualty and being yourself at all times. One thing that I've done quite well is a create a style of...

I look at Double Unders like Double Dutch for grown-ups! By no means an easy feat! Accidents can happen and it is possible that you will...

Robinson gives a whole new meaning to jump rope training. The New York native has been jumping rope from childhood. If you see her at the...

Well isn’t that on everyone’s agenda? Who doesn’t want to improve their fitness health! Now how does one even know where to begin? Look...