Bernadette HenryAug 21, 20171 min7 Ways To Avoid Jump Rope Knee Pain7 Ways to jump rope without damaging your knees: 1. Jump high enough to clear the rope. 2. Jump on the right surface. 3. Jump in the...
Bernadette HenryAug 14, 20171 minJump Rope Is For EveryoneDid you find this information informative but don't know how to jump rope? Check out our comprehensive JUMP ROPE for BEGINNERS video....
Bernadette HenryAug 9, 20172 min10 Reasons That You Should Jump Rope10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at 6.5 mph. You do not have to jump straight for the whole 10...
Bernadette HenryAug 4, 20171 minFat Blasting Jump Rope WorkoutI love jump roping, not only because it's so fun but because it's versatile. You can do almost anything with it and do it for any reason....