-Mar 24, 20173 min10 Ways To Avoid Jump Rope InjuryIn an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...
Bernadette HenryMar 22, 20171 minFeatured On King Rod TrainsI met Rodney Harris aka King Rod a few years ago at a social event. After speaking for a few minutes, we realized that we had fitness in...
-Mar 10, 20172 minTo P or not to P!Now this is a question and it is a natural occurrence although at times the topic can be uncomfortable to talk about. I want to preface...
-Feb 27, 20172 minCookie Cutter Ropes? (how to size your jump rope)Close your eyes and picture this – well actually don’t close them but picture this! You are 6 foot 2 in a class with people of varying...