It's been a while since we posted a workout, so this week we are going back to basics and focusing on a good old HIIT circuit. As you all...

Pull over that meal is too FAT! Is fat necessarily a bad thing? Why does fat get such a bad rep? If it wasn’t for fat our bodies wouldn’t...

There is mental exhaustion and there is physical exhaustion. Both can and will affect your health and wellness. 2-a-days and #nodaysoff...

In a society where everyone is comparing their successes and failures to what they see on social media, one can lose their sense of...

Now we all know the story – Popeye begins as a scrawny sailor and every time Olive Oyl needs saving, he pops open a can of spinach and…....

Habits make up our very being. They are automated ways of navigating through life. We don't give them a second thought and sometimes only...

1. Forget past mistakes: Now it's easier said than done to actually "forget" a period in your life where things didn't go as planned. But...

Circuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...

As Mom's, we give so much of time and energy taking care of everyone else but ourselves. In addition to children, some of us are in...

Grass? Cows are on to something! So, we know a cow’s food of choice is grass and they may be on to something. Now I am not encouraging...

Robinson gives a whole new meaning to jump rope training. The New York native has been jumping rope from childhood. If you see her at the...

Raise your hand if staying awake or even waking up in the morning is a struggle? Well I have both hands and my feet raised. Ever since...

CARDIO that word makes me cringe but adding music to the mix increases the benefits! Music can be used to regulate your mood, improve it...

No Aer? Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a...

So I realized maybe not everyone gave up potatoes for lent! What about pasta? It's a common victim of a 40 day boycott! My fave pasta...

I can't give you up! Fries glorious fries! It's lent and I refuse to give you up! But alas we must part! If you are in this same...

Are you tuning in to our posts for the first time? Are you brand new to jumping rope being used for fitness and not for fun? Well here is...

Quinoa (pronounced keen-wa) is a miraculous food item. It is a great substitute for rice, oatmeal and most flours in baked goods. Being...

Not an instruction only used in yoga but something also very important when we engage in jump rope activities. Deep breathing while...

Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is...