-Mar 13, 20172 minDo I Have To Give Up French Fries?I can't give you up! Fries glorious fries! It's lent and I refuse to give you up! But alas we must part! If you are in this same...
-Mar 2, 20173 minHow To Start Jumping RopeAre you tuning in to our posts for the first time? Are you brand new to jumping rope being used for fitness and not for fun? Well here is...
-Feb 24, 20173 minThat Almost Unpronounceable Super Food!Quinoa (pronounced keen-wa) is a miraculous food item. It is a great substitute for rice, oatmeal and most flours in baked goods. Being...
-Feb 17, 20172 minJust BreatheNot an instruction only used in yoga but something also very important when we engage in jump rope activities. Deep breathing while...