Whether we want to admit it or not we are good at weight-lifting! Or should I say weight-carrying! Every day we walk around carrying our...

Let's Make It Fun. Reach out for training and more today. Need a rope? We got you covered: Jump rope Love my socks? Socks Want a free...

I am a believer in all things fun- Including my workouts. But fun does not have to mean less work. My motto here at Make It Fun Nyc is...

Our metabolism is responsible for ensuring that all cells and organisms remain in a living state. What we want is for our body to speed...

I am a huge believer in individualty and being yourself at all times. One thing that I've done quite well is a create a style of...

I look at Double Unders like Double Dutch for grown-ups! By no means an easy feat! Accidents can happen and it is possible that you will...

Grass? Cows are on to something! So, we know a cow’s food of choice is grass and they may be on to something. Now I am not encouraging...

Robinson gives a whole new meaning to jump rope training. The New York native has been jumping rope from childhood. If you see her at the...

Well isn’t that on everyone’s agenda? Who doesn’t want to improve their fitness health! Now how does one even know where to begin? Look...

Raise your hand if staying awake or even waking up in the morning is a struggle? Well I have both hands and my feet raised. Ever since...

CARDIO that word makes me cringe but adding music to the mix increases the benefits! Music can be used to regulate your mood, improve it...

Well not literally but in the spirit of St. Patrick's Day and the ongoing festivities happening this weekend! Green is going to be our...

In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...

I met Rodney Harris aka King Rod a few years ago at a social event. After speaking for a few minutes, we realized that we had fitness in...

No Aer? Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a...

So I realized maybe not everyone gave up potatoes for lent! What about pasta? It's a common victim of a 40 day boycott! My fave pasta...

I can't give you up! Fries glorious fries! It's lent and I refuse to give you up! But alas we must part! If you are in this same...

Now this is a question and it is a natural occurrence although at times the topic can be uncomfortable to talk about. I want to preface...

Are you tuning in to our posts for the first time? Are you brand new to jumping rope being used for fitness and not for fun? Well here is...

CAKE CAKE CAKE PANCAKES that is! Tuesday February 28th marks Pancake Tuesday and I definitely will be indulging in pancakes for...