1. Forget past mistakes: Now it's easier said than done to actually "forget" a period in your life where things didn't go as planned. But...

I am a huge fan of the egg omelet but hate having to watch it carefully on the stove every morning. Well the stars aligned on a Saturday...

Circuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...

You are sitting calmly enjoying some down time and all of a sudden the waves of requests start to pour in. From work, friends, family and...

What is this magic HIIT workout everyone speaks of? HIIT stands for High Intensity Interval Training. The meaning is as simple as its...

As Mom's, we give so much of time and energy taking care of everyone else but ourselves. In addition to children, some of us are in...

Whether we want to admit it or not we are good at weight-lifting! Or should I say weight-carrying! Every day we walk around carrying our...

Let's Make It Fun. Reach out for training and more today. Need a rope? We got you covered: Jump rope Love my socks? Socks Want a free...

I am a believer in all things fun- Including my workouts. But fun does not have to mean less work. My motto here at Make It Fun Nyc is...

Our metabolism is responsible for ensuring that all cells and organisms remain in a living state. What we want is for our body to speed...

I am a huge believer in individualty and being yourself at all times. One thing that I've done quite well is a create a style of...

I look at Double Unders like Double Dutch for grown-ups! By no means an easy feat! Accidents can happen and it is possible that you will...

Grass? Cows are on to something! So, we know a cow’s food of choice is grass and they may be on to something. Now I am not encouraging...

Robinson gives a whole new meaning to jump rope training. The New York native has been jumping rope from childhood. If you see her at the...

Well isn’t that on everyone’s agenda? Who doesn’t want to improve their fitness health! Now how does one even know where to begin? Look...

Raise your hand if staying awake or even waking up in the morning is a struggle? Well I have both hands and my feet raised. Ever since...

CARDIO that word makes me cringe but adding music to the mix increases the benefits! Music can be used to regulate your mood, improve it...

Well not literally but in the spirit of St. Patrick's Day and the ongoing festivities happening this weekend! Green is going to be our...

In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...

I met Rodney Harris aka King Rod a few years ago at a social event. After speaking for a few minutes, we realized that we had fitness in...