Everything can be broken down into its basic building blocks so that we can build a strong foundation. Over the next two weeks, we will...

Circuit training is probably one of my favorite ways to work out as it keeps my mind focused on the time allocated to each workout and...

What is this magic HIIT workout everyone speaks of? HIIT stands for High Intensity Interval Training. The meaning is as simple as its...

As Mom's, we give so much of time and energy taking care of everyone else but ourselves. In addition to children, some of us are in...

Let's Make It Fun. Reach out for training and more today. Need a rope? We got you covered: Jump rope Love my socks? Socks Want a free...

I am a huge believer in individualty and being yourself at all times. One thing that I've done quite well is a create a style of...

I look at Double Unders like Double Dutch for grown-ups! By no means an easy feat! Accidents can happen and it is possible that you will...

Well isn’t that on everyone’s agenda? Who doesn’t want to improve their fitness health! Now how does one even know where to begin? Look...

CARDIO that word makes me cringe but adding music to the mix increases the benefits! Music can be used to regulate your mood, improve it...

In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...

No Aer? Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a...

Now this is a question and it is a natural occurrence although at times the topic can be uncomfortable to talk about. I want to preface...

Are you tuning in to our posts for the first time? Are you brand new to jumping rope being used for fitness and not for fun? Well here is...

Close your eyes and picture this – well actually don’t close them but picture this! You are 6 foot 2 in a class with people of varying...

Not an instruction only used in yoga but something also very important when we engage in jump rope activities. Deep breathing while...

Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is...

Not only is having a great rope and jumping on the correct surface with proper form important but you must wear dress for the occasion....

To the windooooooowww to the wall.... But what about that floor? Ok I know I know those aren't the lyrics. But seriously what about the...

Last week we discussed all of the lower body muscles that are involved when you jump rope and how they contribute to stronger knees. This...

Jumping rope is the bee’s knees! Well its just easier on your knees! Easier than what Charlotte? Be more specific lady! OK OK!! Don’t get...