Bernadette HenryJul 16, 20201 minHow to do the jump rope crossover, double under, side swing combo and SJ'sJump Into spring Day 17 Try the routine :) Please let me know how it goes Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope is equivalent...
Bernadette HenryJul 3, 20201 minHow to do the 180 degree turn jump ropeJump into spring Day 16 Tutorial Routine to music 🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at...
Bernadette HenryJun 9, 20201 minHow to do the jump rope - crossover , alternate feet and side swing comboJump into spring Day 15 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out....
Bernadette HenryJun 5, 20201 minHow to do the crossover and doubleunder combination Jump into spring Day 14 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out....