There are a lot of people in the world who are trying to find ways to lose weight quickly. In this article I write about a simple diet...

Jump into spring day 18 Tutorial of the jump rope trick Try this routine with some music Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope...

In a nutshell, a healthy diet involves: (1) More home-cooked food, less eating out. (2) More fresh fruit as snacks. (3) More fresh...

Jump Into spring Day 17 Try the routine :) Please let me know how it goes Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope is equivalent...

Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn't exactly pleasant when everyone else around...

What is obesity? Obesity is a state when you take in more calories than the calories burnt. It affects your body metabolism and results...

How many times have you heard a friend say, "I am on a diet"? Then what happens is your friend would lose some weight for a while before...

We hear it all the time…lose weight for your health. Few people, however, realize the extent to which this is critical to their physical...

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of...

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time...

Jump into spring Day 16 Tutorial Routine to music 🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at...

Jump into spring Day 15 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out....

Jump into spring Day 14 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out....

Jump into spring Day 13 Tutorial Try it out to some music and let me know how it goes. 🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to...

Jump Into Spring Day 12 Tutorial Video below How to do doubleunders to music. See video below Give this a try, let me know how it goes in...

Jump into spring Day 11 Give this a try, let me know how it goes in the comments :) Be sure to share this.

Jump into spring challenge Day 10 Give it a try and leave a review in the comments.

Jump Into Spring (jump rope challenge) Day 9 Tutorial Routine

How to do jump rope footwork. Tutorial Challenge