-Apr 2, 20172 minEyes Wide Shut – The battle of staying awakeRaise your hand if staying awake or even waking up in the morning is a struggle? Well I have both hands and my feet raised. Ever since...
Bernadette HenryMar 31, 20172 min8 BENEFITS OF LISTENING TO MUSIC DURING YOUR CARDIO WORKOUTCARDIO that word makes me cringe but adding music to the mix increases the benefits! Music can be used to regulate your mood, improve it...
-Mar 26, 20172 minGo Green or Go Home!Well not literally but in the spirit of St. Patrick's Day and the ongoing festivities happening this weekend! Green is going to be our...
-Mar 24, 20173 min10 Ways To Avoid Jump Rope InjuryIn an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...