1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the...

When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...

A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time...

Jump Into Spring How to do the routine day 20 Tutorial Routine to music 10 minutes of jump rope is equivalent to a 30 minute jog on the...

Disclosure: The links below are affiliate links, meaning, at no additional cost to you, Make It Fun Nyc (Bernadette Henry) will earn a...

Jump Into Spring How to do the routine day 19 Routine to music 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill...

There are a lot of people in the world who are trying to find ways to lose weight quickly. In this article I write about a simple diet...

Jump into spring day 18 Tutorial of the jump rope trick Try this routine with some music Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope...

In a nutshell, a healthy diet involves: (1) More home-cooked food, less eating out. (2) More fresh fruit as snacks. (3) More fresh...

Jump Into spring Day 17 Try the routine :) Please let me know how it goes Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope is equivalent...

Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn't exactly pleasant when everyone else around...

What is obesity? Obesity is a state when you take in more calories than the calories burnt. It affects your body metabolism and results...

How many times have you heard a friend say, "I am on a diet"? Then what happens is your friend would lose some weight for a while before...

We hear it all the time…lose weight for your health. Few people, however, realize the extent to which this is critical to their physical...

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of...

One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time...

Jump into spring Day 16 Tutorial Routine to music 🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at...

Jump into spring Day 15 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out....

Jump into spring Day 14 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out....

Jump into spring Day 13 Tutorial Try it out to some music and let me know how it goes. 🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to...