I just want to lose my stomach. Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away? ...

The weighted rope a great way to build upper body muscle and burn extra calories.

Do you prioritize your life as a busy working mom over your fitness goals?⁣ ⁣ You put everyone and everything ahead of your own needs,...

One of our favorite innovations is the heavy rope. This design offers a great way to build upper body muscle and burn extra calories. We...

There is this horrible rumor going around that jump rope is the worst for the knees. ⁣ ⁣ Disclaimer.. I am not a medical doctor. If...

Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in...

Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?...

Spring is here and that only means that we are closer to summer. "Realistically" people want to stay fit all year round'. For some it's a...

There is a misconception about jump rope being bad for your knees. Now, if you have a serious condition, talk to your doctor. BUT if you...

Did you know that jump rope is one of the most underrated exercises? I mean until recently it was always associated with recess or Rocky!...

The busy, working mom has quite a bit on her plate, which makes it very likely that you will burnout. Here are 6 ways to avoid mom burnout..

All weight loss is not created equal. It is imperative for you to know the difference between general weight loss, and fat loss, to optimize

When you read the title of this blog post, you might be thinking about stocks, bonds, or real estate. But the most important investment a mo

If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, and stay committed. This is why challenges

This is a very exciting moment for me, and I am ready to spill all the tea (detox tea that is lol), on my weight loss journey, the changes t

Today, I want to give you 3 helpful tips for measuring your progress while on a weight loss journey. The scale is not the only way (and cert

After Beyoncé's recent statement about, "embracing her fupa", I thought it would be fun for me to give you some solid comeback

Sometimes it’s hard to find the motivation to face another day. Let’s get into some real-life solutions and tips, to help you find the stren

One of the most common excuses busy working moms have for not working out regularly is, “lack of time”. Today’s post is going to help you ge

Stories of high-profile, successful celebrities committing suicide, and news about immigrant families being broken up at the U.S. border,...