Bernadette HenryApr 29, 20192 minHow To Stop The Weight Loss Yo YoFeel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?...
Bernadette HenryMar 20, 20194 min8 Ways to improve your fitness health & Free 5 day jump rope challengeSpring is here and that only means that we are closer to summer. "Realistically" people want to stay fit all year round'. For some it's a...
Bernadette HenryMar 5, 20181 minMoms Jump Rope To Get Fit And Have FunI just taught the best class ever! Come and Join me 3/17/18 in NYC If you're a busy mom like me, you may want to consider group fitness...
Bernadette HenryMar 3, 20181 minJumping & Dancing with Dwight Holt Jr.I had the awesome pleasure of meeting Dwight Holt Jr., Celebrity Trainer and founder of Dance Your Pounds Off LLC. I started following...