In this episode, Bernadette Henry gives you 5 tips to reduce blood preassure. disclaimer: this is for informational purposes and should...

Fears can be paralyzing. Whether it's fear of failure, success or even just plain old "fear," we all have experienced this feeling at...

Women over 40 are at greater risk of developing high blood pressure than men, but most can decrease their chances by changing their...

In this episode, Bernadette Henry reintroduces you back to herself. Bernadette addresses topics such overcoming mental health and the...

Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this blog we will be...

Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...

You are just ONE DECISION away from making a life change. Seriously - every great thing started with a decision. 💡The decision to...

Don't forget the basics! Most of us forget the basics and wonder why the specifics don't work. The basics are the foundation of what you...

CONFIDENCE HACKS‼️ I’ve had my share of insecurities and have worked like crazy over the years to move past them. I've also learned that...

The key to building a business is building relationships. But not just ANY relationships, the RIGHT relationships. Strategic...

Here a 3 things you can do TODAY to position yourself to protect your knees in jump rope: 📌 Jump on the correct surface (wood floor,...

How committed are you to being successful? Will you still be committed when it's hard, when it hurts, when it's full of disappointment,...

Be sure to watch, share and leave a comment below. Need additional support? Be sure to join the our free jump rope group for...

Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...

Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...

GOAL CHECK IN‼️ What's the status of the fitness goals you set at the beginning of the year? Are you on track? Have you even started? Do...

Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...

I seriously believe you're going to GET YOURS this year! Here's how I can help! Is deliberately taking time for yourself to move your...

WHAT ARE YOU WAITING FOR? Time and time again, you have left me comments and messages asking if I teach online classes. A lot of you have...

Start out with 4 basic jumps to establish your rhythm and timing. On the 5th jump open your legs, on the 6th jump close your legs. There...