Why jumping Rope is safe for women over 40 Sometimes women need a toning and strengthening workout to keep their muscle tone in shape,...

Do you feel stuck? Are your relationships falling apart around you? Are you feeling like there is no hope for the future? It's time to...

The mental health of women over 40 is often neglected. We have a lifetime of experiences and unresolved issues that can affect our mental...

Success happens through repetition. Failure also happens through repetition. Therefore it's critically important that you REPEAT the...

I know you feel guilty for taking time for yourself, but guess what? You deserve it. I'm here to tell you that you need to take care of...

I'm here to tell you that it's time to put yourself first. To be happy with who you are and not worry about what others think of you....

In this episode, Bernadette Henry gives you 5 tips to reduce blood preassure. disclaimer: this is for informational purposes and should...

Fears can be paralyzing. Whether it's fear of failure, success or even just plain old "fear," we all have experienced this feeling at...

Women over 40 are at greater risk of developing high blood pressure than men, but most can decrease their chances by changing their...

In this episode, Bernadette Henry reintroduces you back to herself. Bernadette addresses topics such overcoming mental health and the...

Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this blog we will be...

Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...

You are just ONE DECISION away from making a life change. Seriously - every great thing started with a decision. 💡The decision to...

Don't forget the basics! Most of us forget the basics and wonder why the specifics don't work. The basics are the foundation of what you...

CONFIDENCE HACKS‼️ I’ve had my share of insecurities and have worked like crazy over the years to move past them. I've also learned that...

The key to building a business is building relationships. But not just ANY relationships, the RIGHT relationships. Strategic...

Here a 3 things you can do TODAY to position yourself to protect your knees in jump rope: 📌 Jump on the correct surface (wood floor,...

How committed are you to being successful? Will you still be committed when it's hard, when it hurts, when it's full of disappointment,...

Be sure to watch, share and leave a comment below. Need additional support? Be sure to join the our free jump rope group for...

Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...